Overweight is a global problem of modern society.Scientists say this is a kind of retaliation for people for a quick lifestyle.Everyone is in a hurry to live, hurry to work, so the diet increasingly includes fast foods rich in fat and simple carbohydrates, but not for the benefit of the body.
You can get rid of hated kilograms in different ways.Some offer a cardinal change in the menu, others - exhaustive training, third completely surgical intervention or drug treatment.Each person decides on its own, choosing the nearest path.
One option is the Japanese diet for 14 days.Is this quite widely popular with weight loss, but is it really effective?What are the benefits and disadvantages?This will be discussed in this article.
What is Japanese diet
This diet is a special low maintenance, low calorie -type energy developed by professionals to reduce weight from Japan.This includes the consumption of protein -rich foods.
This "attack" protein is designed to activate the metabolic processes of the body.In fact, after the start, many people notice fast weight loss.Supporters of this system consider this fact as clear evidence of victory over excess fats.But it's not that simple here ... but let's figure it out.
The Japanese 14 -day diet has a special menu every day.The food is prepared without flavoring, salt, and without various sauces.At the same time, the complete rejection of sweets and bakery products, alcohol.
You can only follow such a diet once a year, as it has a rather aggressive, negative effect on the kidneys, does not contain sufficient amounts of nutrients, vitamins, and minerals.The Japanese diet cannot become a lifestyle, on the contrary, it can lead to irreparable consequences and serious illnesses.What damage can you do?It depends on the unique characteristics of the body, the presence of diseases and pathologies, and the doctor will more accurately tell the individual consultation.
Benefits and disadvantages
Due to the Japanese weight loss, the Japanese diet is quite a radical method of getting rid of unwanted kilograms.The key to successful weight loss is the lack of stress.If the body does not experience a negative state, one does not perceive the new lifestyle as a punishment, then weight loss goes smoothly and efficiently.Competently compiled technique should contribute to smooth, gradual weight loss without damage to health.Which cannot be said about the Japanese diet.It will restore a certain amount of kilograms, but it will not be easy to repair the result.Usually, after abolishing restrictions, people long forbidden products that are almost impossible to win.So the body and the subconscious can cope with stress, try to fill in all the resulting shortcomings.
Fast weight loss and lack of hunger due to the abundance of protein products, and the budget menu of available products is perhaps all benefits of the Japanese diet.Further disadvantages:
- A short effect of the effect.Failure to comply with a special diet after leaving the diet leads to a quick return of kilograms.The body without nutrients requires even more in the amount, so it will not be easy to deny.
- Not everyone can withstand all the restrictions on the Japanese diet.Only highly will people can hand over all the restrictions to complete the two -week course.
- Unstable nutrition, lack of vitamins, minerals, nutrients can lead to deterioration of the condition of the skin, hair, and nails.
- The number of protein -containing fiber, plant fiber can cause problems with the stomach gastrointestinal system: constipation, bloating.
If you follow this diet for a long time, this can lead to severe liver and kidney disease and dehydration.In addition, there is a list of contraindications - diseases in which the Japanese diet is not recommended, not even forbidden:
- Pregnancy and breastfeeding period;
- Diseases of gastrointestinal tract: dysbiosis, chronic pancreatitis, irritable intestinal syndrome, colitis;
- Liver disease: autoimmune and viral hepatitis, hemangioma, diffuse changes, fatty disease, fibrosis, cirrhosis, liver failure;
- Kidney disease: acute and chronic pyelonephritis, kidney autoimmune diseases, presence of stones, polycystic;
- Protein increases blood coagulation and increases the risk of blood clots.Therefore, it is not advisable to adhere to the Japanese diet for the elderly, as well as those who have a large, overweight, powerful excess.
Doctors warn that "Japanese" can lead to constipation, nausea, dizziness, loss of power, the appearance of the unpleasant scent from the mouth, edema and two weeks to fragility, hair loss, drowsiness, reduced reaction, concentration and courage.Why does your own organism suffer this way?
Rules
The Japanese 14 -day diet has an original opportunity and has changed slightly, adapted to the life of a modern man for 7 or 13 days.In the second case, unloading days by adding carbohydrates into diets are performed to reduce the kidney load.But regardless of the type, the rules remain unchanged:
- We recommend that you follow the finished menu, not exceed the size of the installed parts.It is undesirable to replace meals in places or replace other products.
- Complete rejection of sugar and salt.
- The drinking method should be strictly observed, at least 1.5-2 liters of clean drinking water without gas.This is necessary to remove protein products and normalize the work of the kidneys.
- The meal must be strictly in line with the schema.The snacks are forbidden.
- The last meal should be done 3-4 hours before bedtime.
- Intensive workouts for the Japanese diet are better excluded because they require carbohydrates.Alternatively, you can leave a comfortable stretch, no -io yoga.
- It is not easy for the body during the diet, it experiences heavy stress and overload.He has to help him, relax.The best way to do this is to create a sleep mode.
- You should leave the diet smoothly, one after the other.Otherwise, all dropped kilograms will return in large quantities.
The diet should be carefully monitored.Any malaise, weakness, headache can indicate severe disorders in the body.The Japanese diet should be left immediately.Why check your body for strength if you have a huge number of tools for safe, effective weight loss without stress, breakdowns, or side effects so far?
Permissible products
We recommend that you include the following in the menu:
- Sea and river fish;
- Small fat dairy products and dairy products: cottage cheese, Greek yogurt, kefir;
- chicken and quail egg;
- Low greasy meat types: chicken, turkey, lean pork and beef;
- Fresh fruits with small sugar content (banana, grapes must be excluded);
- fresh vegetables with small starch;
- Olive oil in small quantities;
- Ugly drinks: tea, coffee.
You can make your own menu from these products if there is a restriction, such as individual intolerance or allergy to a particular product.
Prohibited products
The menu must be excluded:
- confectionery and bakery products;
- semi -elaborate products: dumplings, sausages, any quick cooking;
- Highly salty food, canned food, empty;
- food with sugar content;
- Alcoholic beverages.
Obviously, this type of nutrition cannot be for everyone, so if you decide to try the Japanese diet before the experiment, you will be safer to consult a weight loss specialist.Only such an expert can provide qualitized advice on the subject.And it is probably the experience of decades and hundreds of thousands of patients that you do not have to torture your body with any diet at all.But a completely harmless, often elaborate methodology that allows you to get rid of the overweight once and for all - you probably match you.
The menu of the Japanese diet
The diet may be as follows:
| Morning | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | Coffee milk and sugar or mug of tea without adding | Two eggs with parallel cabbage, fresh tomatoes or glass of tomato juice | 200 g of any cooked low greasy fish |
| Day 2 | Coffee milk and sugar or mug of tea without adding | 200 grams of low greasy fish, a garnish steamed vegetable | Two eggs, steamed cabbage or fresh vegetable salad |
| Day 3 | Coffee or tea sugar, milk, small biscuits without adding rye bread | 200 g of cooked lean fish with fresh or steamed vegetables | 100 grams of cooked beef, a glass of low greasy kefir |
| Day 4 | Coffee or tea sugar, milk, small biscuits without adding rye bread | Cooked in zucchini or eggplant in vegetable oil | 200 grams of cooked beef with fresh cabbage with a small amount of oil with two boiled eggs |
| Day 5 | Carrot -salad with lemon juice | 200 grams of cooked fish with a circular fresh tomato or a glass of tomato juice | 200 grams of any fruit, with the exception of banana, grapes |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of cooked beef | Two cooked eggs, garnish with fresh carrots |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of cooked chicken with a circular vegetable salad (cabbage, carrot, slightly oil) | 200 grams of any fruit, with the exception of banana, grapes |
| Day 8 | Carrot -salad with lemon juice | Two boiled eggs, 50 grams of low greasy cheese, any vegetable salad | 200 grams of beef, glass of low greasy kefir |
| Day 9 | Tea or coffee milk without adding sugar | 200 grams of chicken fillet, carrot and cabbage salad | Two eggs with any vegetable salad by adding a small amount of oil |
| Day 10 | Coffee or tea sugar, milk, small biscuits without adding rye bread | 200 g of cooked lean fish with fresh or steamed vegetables | 200 g of any cooked low greasy fish |
| Day 11 | Coffee or tea sugar, milk, small biscuits without adding rye bread | Cooked in zucchini or eggplant in vegetable oil | Two eggs, steamed cabbage or fresh vegetable salad |
| Day 12 | Carrot -salad with lemon juice | 200 grams of cooked chicken with a circular vegetable salad (cabbage, carrot, slightly oil) | 100 grams of cooked beef, a glass of low greasy kefir |
| Day 13 | Tea or coffee milk without adding sugar | 200 grams of chicken chicken, glass of tomato juice, vegetable salad | Two eggs with any vegetable salad by adding a small amount of oil |
| Day 14 | Tea or coffee milk without adding sugar | Two eggs with parallel cabbage, fresh tomatoes or glass of tomato juice | 200 grams of any fruit, with the exception of banana, grapes |
It will be difficult to switch to such a diet.Due to the lack of snacks, the first days may feel severe hunger and malaise.
You can find ready -made recipes on the network to create a Japanese diet.If you are still doing it, it will certainly be a good help.Generally speaking, every recipe has its own value: both in the diet, for the use of outside them and for expanding the horizon.
Exit from the Japanese diet
The only way to preserve the result is to leave the diet correctly.The following recommendations will help:
- Due to severe restrictions on the diet of the Japanese diet, metabolism is observed: the body gets into emergency mode and tries to maintain health with all its strength.The sudden increase in the calorie content of the diet leads to the fact that the body is postponed in the reserve.
- First you need to determine your daily calorie consumption rate, taking into account growth, weight, age, physical activity.There are special formulas for this, or you can use the online calculator service.
- The calorie content of the diet should be calculated as accurately as possible, and the "On The Eye" method will not work here.We need to consider all meals, give data to a special calculator, or calculate the tables of the products in itself.
- The average calorie content of the diet should be calculated and 100-200 calories should be added.If you go 900 kcal during your diet, you should eat 1000-1100 kcal in the first two weeks.
- 100 kcal should be added every next week until the daily standard for the second paragraph is reached.
- We recommend that the nutrients be fixed in parallel: proteins, fats, carbohydrates.These are "building materials" from which the tissues and muscles consist of.Their disadvantages can cause new problems.The optimum proportion of weight maintenance is as follows: daily diet, Fats-25-35%, carbohydrates-30-50%proteins-25-35%.
- Remember the daily consumption of clean drinking water: at least 1.5-2 liters.
- After the Japanese diet, it is an optimal comprehensive test to determine that one of the nutrients is missing.Based on the analysis, the specialist requires the process of polyvitamins.
- The food should be partial, approx.5-6 times.At the same time, we recommend using the "rules of the game": half are filled with useful fresh vegetables, the remaining half is evenly distributed by the garnish and the meat or fish.
Because the Japanese diet means the categorical denial of carbohydrates, they should be introduced very slowly and gradually.Exit from a diet can provide for 4-6 months.The fact is that the restriction of simple carbohydrates is really rapid, but this is due to fluid, muscle mass and only a small part of the fat.Intensive training should be presented at least three times a week.
If you analyze a weight loss overview, the efficiency of the Japanese diet does not depend at all on nutrition - but on willpower, exposure.Of course you can lose weight.The question remains - what price?
The opinion of a dietitian
Like a doctor with many years of experience, I can summarize and highlight the next benefits and disadvantages of the Japanese diet.
Benefits:
+To reduce carbohydrates (This contributes to active weight loss as external energy is not given to the body and is forced to take energy from its own resources to everyday affairs, that is, to burn "fat"
+Salt is strictly excluded (contributes to active weight loss by eliminating excess fluid from the body)
+Not expensive (Up to 2 tons. Rub. For full diet)
+Duration 2 weeks (You can try to persevere for a short time)
+Preservation of the result for a longer period of time (If you finish correctly)
+The risk of allergic reaction is minimal, since all menu consists of all known foods/products
+Allowed to use olive oil in a small number (Salad or Cooking for Fuel Fuel (Fat)
+Permitted yogurt and kefir (which helps prevent constipation)
+Fruits are capable of (With the exception of banana and grapes. It's the best: apple, pear, cherry)
+BJU is present in a diet, therefore severe damage to the stomach does not occur
+Weight loss for the entire diet 5-8 kg(Those who have to get into their favorite clothes before an important event)
Now let's look at the disadvantages that are important for weight loss.Relying on my medical experience, I have no positive arguments for the Japanese diet.Disputable to explain: Of course, you can reduce weight in a short period of time, but adipose tissue is not only an extra material, but also the most important endocrine organ.Sharp weight loss can change in the work of the hormonal process.Remember that you have inserted this fat tissue for years and the body has set your work underneath.Because the salt is excluded, the main weight loss will result in water, dehydration.The abolition or sharp decrease in carbohydrates also exacerbates our physical and mental health.Carbohydrates are primarily a source of energy, physical and mental work.There is no breakfast in this diet as tea or coffee is liquid, not food.Remember the truth of the "morning self" rule, because in the morning the work of the whole body begins all day.With strict restrictions and rapid weight loss, the risk of weight loss even increases even at the end of the diet.Here the grilin hormone plays an important role.Grilin is a hunger with a maximum amount of kilograms, so hungry, then starts even more, and as a result the weight increases.There are many contraindications to this diet:
- Impossible during pregnancy and while breastfeeding
- There should be no people who have ulcers and diagnosis of gastritis
- It is impossible for people with liver and kidney disease
- It is impossible for people with cardiological disease, etc.
Therefore, before I decided to reduce weight loss, please consider not only the extra, but also all the hidden errors that can be hidden, but it can still cause significant damage to your health.